ASHTANGA
Ashtanga Yoga is a style of yoga created by K. Pattabhi Jois. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). Traditionally, Ashtanga Yoga students memorise a sequence and practise together without being led by a teacher. But classes can also be led and guided. Teachers guide the practice, adjusting and assisting with postures and leading the group of students through a series of postures all at the same time.
HATHA
Ideal for both beginner students and also more advanced students who would like a slower practice and a chance to fine-tune their alignment
VINYASA
At MANUMISSION we base our flowing vinyasa classes on a modified Ashtanga series. There is a strong link of movement with the breath. The flowing pace of vinyasa classes can be faster or slower depending on your teacher. All classes build well-rounded fitness. You will be working all parts of your body from toes and fingers to larger muscle groups: Arms, shoulders, chest, your core and legs.
YIN
Yin Yoga is an ideal way to find inner stillness and stress relief in our busy world. Yin Yoga is a complementary practice to balance the effects of more active forms of yoga, exercise and work. This form of yoga will mostly consist of a series of long-held, passive poses. You'll be focusing on connective tissues and fascia. Most classes will contain a longer meditation component.